Omg, I just tried to have a coronary! My kids were having so much (seemingly) effortless fun with their hoola hoops,  I thought I should try. Twirl, fall, twirl, fall times twenty,  quit. That was fun. Ok, appreciating sitting at my desk now. Fingers on keyboard...  Writing novels, now that's a workout challenge that I am fit to meet!😊😉 #hoolahoops #exercise #workouts #kids #getfit #outofshape #workoutplan #ketomania #amwriting #indiewriter #indiewriters #indiepub #audioboo

What's holding you back from being better, doing more, giving more, giving back, making a change, making a decision, standing up, paving the way, stepping aside, getting ahead, taking a chance, holding on or letting go? No one needs to tell you a thing. You already figured it out. You know what needs to be done. It's just about you taking that next step. So my #MondayMotivation is Go For It! Do it for your kids Do it because you love him / her Do it because it's the right thi

In every memory of my life, there has been a poem, a story or a verse written to express my innermost quaking. I’ve been living exposed on paper for over thirty years, having started somewhere around third or fourth grade. Words drawn from the imagination are no different than preparing a traditional tortellini, lasagna or straightforward spaghetti. For it to be good, it cannot be rushed. It has to come in its own time, to be authentic and one hundred percent natural. The